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This way you’ll definitely be maximizing your post-workout nutrition and performance on training days, but it’ll be hard to overdo the calorie surplus due to the fasting days when you’re not training. OMAD (One Meal A Day) This can make for an excellent bodybuilding cutting diet if you’ve gone over say, 16-18% body fat during your off-season bulk. In this scenario, you may actually need to only eat one large meal per day, to really force your calorie intake down, anabolic steroid beginner cycle.
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